Move with Intention
Explore dance-based fitness and mindful movement experiences designed to build strength, flexibility, and confidence — in a way that feels supportive, accessible, and empowering for every body.
Rooted In Teachings Found In
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Rooted In Teachings Found In
Move with Intention
Explore Classes & Offerings
ASA! Fitness
Who It’s For
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Femme Flex
Who It’s For
Chair One
Who It’s For
Chakra Clearing through S.T.E.A.M.
Who It’s For
Intuitive Guidance Tarot Readings
Who It’s For
Private S.T.E.A.M. Sessions
Events & Group Programming
Who It’s For
Class schedule
ASA! Fitness Spring Series at Lakeview Public Library
ASA! Fitness Spring Series at Cumbe
ASA! Fitness Pop-Up Class at Killer Body Fitness
Chakra Clearing through S.T.E.A.M. Workshop
Intuitive Guidance Sessions / Private S.T.E.A.M. Sessions
Community Voices
What People Are Saying
Good to Know
Frequently Asked Questions
No. All offerings are beginner-friendly and adaptable for all levels. You’re encouraged to move and participate at your own pace, honoring your body and comfort level.
My services are offered both in-person and virtually, depending on the offering.
In-person: Dance fitness classes, pop-up movement experiences, and wellness workshops taught at partner venues such as libraries, community spaces, senior centers, fitness centers and special events.
Virtual: Private sessions, virtual classes, and pop-up workshops, including Femme Flex, Chair One, Chakra Clearing through S.T.E.A.M., and Intuitive Guidance sessions.
Booking depends on the offering. Some sessions are scheduled by request, while others are hosted through partner organizations or announced as pop-up events. The website calendar and contact form provide the most up-to-date information.
You can expect a supportive, inclusive, and welcoming environment focused on movement, mindfulness, and connection. Sessions are designed to help you feel grounded, energized, and aligned physically and energetically.
Yes. All offerings are available for libraries, community groups, wellness programs, private events, and special gatherings, and can be customized to meet the needs of the group.