Class Schedule · Rockville Centre & Zoom
Move with intention.
Explore dance-based fitness and mindful movement experiences designed to build strength, flexibility, and confidence, in a way that feels supportive, accessible, and empowering for every body.
Class Calendar
Upcoming classes
In person at Lakeview Public Library in Rockville Centre, and live on Zoom.
ASA! Fitness
Chair One Fitness at the Long Island Women's Heart Health Community Event
Virtual Chair One Fitness
Explore Classes & Offerings
Find the class that fits your body today
Group classes run on the dates above. Private sessions, workshops and events are booked by request: send a message and Dianne will be in touch.
ASA! Fitness
A high-energy, low-impact dance fitness experience blending traditional and modern African movement. Designed to build cardio, strength, coordination, and endurance while keeping movement joyful and empowering.
Who it's for: Anyone looking for an uplifting, accessible full-body workout that welcomes all fitness levels.
See Dates
Femme Flex
A fluid movement practice combining strength, stretch, and intentional flow. This class supports flexibility, balance, and body awareness while encouraging mindful movement and self-expression.
Who it's for: Adults seeking supportive, expressive movement that builds strength, flexibility, and confidence.
Ask About Femme Flex
Chair One
A seated fitness experience designed to improve mobility, circulation, coordination, and strength in a safe and inclusive format. Movement is accessible while still energizing and effective.
Who it's for: Seniors, individuals with mobility limitations, or anyone seeking gentle, low-impact movement.
See Dates
Chakra Clearing through S.T.E.A.M.
A wellness workshop integrating movement, mindfulness, breath, and creative exploration to support energetic alignment and holistic well-being.
Who it's for: Individuals and community groups interested in stress reduction, self-awareness, and holistic wellness practices.
Ask About Workshops
Intuitive Guidance Tarot Readings
Private virtual sessions offering insight, clarity, and perspective during times of transition or decision-making, using tarot as a reflective tool.
Who it's for: Individuals seeking clarity, guidance, and a deeper connection to their intuition.
Request a Reading
Private S.T.E.A.M. Sessions
One-on-one virtual wellness sessions integrating movement, mindfulness, and intuitive practices to support balance, relaxation, and personal alignment.
Who it's for: Individuals seeking a personalized, holistic wellness experience.
Request a Session
Events & Group Programming
Customized wellness and movement experiences for organizations, community groups, retreats, and private events, designed to foster connection and well-being.
Who it's for: Organizations, libraries, community spaces, and private groups seeking engaging wellness experiences.
Plan an EventCommunity Voices
What people are saying
Real members of the DAF community, in their own words.
Class FAQs
Questions, answered
Where are DAF Wellness Collective classes held?+
In person at Lakeview Public Library, 1120 Woodfield Road, Rockville Centre, NY, and virtually on Zoom. Chair One also runs as pop-up programs at senior centers and community facilities.
Do I need dance experience for ASA! Fitness?+
No. ASA! Fitness is low-impact, high-energy African dance fitness that welcomes all fitness levels.
Is there chair fitness for seniors?+
Yes. Chair One is a seated class for seniors, people with mobility limitations or adaptive needs, and anyone who wants gentle, low-impact movement. It runs in person in Rockville Centre and on Zoom.
How much do classes cost?+
October classes at Lakeview Public Library are free for Lakeview residents and $5 for non-residents. Virtual Chair One on Zoom is free with registration.
Do you offer private or virtual sessions?+
Yes. Intuitive Guidance Tarot Readings and Private S.T.E.A.M. Sessions are one-on-one virtual sessions.
Can DAF Wellness Collective bring a class to our event or group?+
Yes. Dianne offers customized movement and wellness programming for private events, workshops, retreats and group experiences.